What Is Glow Skin Care?

Glow is a term that is commonly used in routine skin care. But what does glowing skin mean? People define this in different ways. A lot of people agree that this is one of the visible signs of good health. A perfect complexion is described in words like beautiful, radiant, clean, clear and smooth, to name just a few.

Women have spent a great deal of finances on cosmetics during the past several years. To achieve the look they desired, they used make-up and they still continue to do so. Though not all cosmetic companies are bad, most of the ingredients included in their products are harmful. They cause irritation and redness to women’s skin, instead of making them look beautiful and healthy.

One of the skin treatments used to give a glowing complexion is exfoliation. This makes use of plastic micro-beads to remove dead skin cells and reveal a brighter, clearer and a more youthful appearance. There are different advertising terms concerning this. The truth is, these beads can cause scratches on the surface of the skin. These scratches, in turn, can lead to bacterial infection. They can, also, result to pimples and raw skin. Moreover, these beads are non-biodegradable. They can cause the death of fish and other wildlife.

Many women are convinced that models get their beautiful complexion from the products they endorse. Actually, it is not the cosmetics that create their glow, but actually, the lighting. They usually wear heavy foundation make-up to achieve this flawless look. Underneath is a complexion that often looks pale and unhealthy.

Your daily food and drink affects the way you look. Eating the right foods will allow your hormones and blood sugar levels to become balanced. The wrong foods can increase blood sugar levels, contributing to wrinkles and acne. You can blame simple refined carbohydrates for your dull or acne-prone skin.

You can try to take supplements containing fish oil instead of applying a skin care product. Omega-3 contains fatty acids that help reduce inflammation in your entire body. Inflammation underneath your eyes causes the dark bags that let you look old and tired. Inflammation can also reduce the collagen of your skin, letting it sag. So you can avoid having a double chin, just like your mom.

Since fruits and vegetable contain most of the vitamins that are essential to the health of your skin, it is a good to include lots of them in your diet. Acne is associated with low vitamin A levels, and antioxidants protect against free radicals and damage caused by the exposure to the sun’s harmful rays.

Sun-less tanners are usually advertised as products that give a healthy glow and most people think that a tan shows good health. On the contrary, it shows aging skin.

You must have heard that sunscreen is healthy for your skin. This is a subject that is debatable. The best way to protect your skin from the sun is to go under a shade whenever possible and use a moisturizer rich in antioxidants everyday.

People have different opinions on skin care glow products, but they all agree that wrinkles do not look good. So you just have to do everything to fight them. You can fight the signs of aging with an effective moisturizer that is rich in antioxidants.

Glowing Complexion – Discover the 4 Simple Skin Care Tips That Will Make Your Skin Radiant

Achieving a glowing complexion should not be that difficult if you know what to do. I will share with you some simple skin care tips that have helped me achieve the skin I am proud of showing off today; following these tips will also help you achieve the same result.

4 Simple skin care tips that will help give you a glowing complexion:

#1. Cleansing – Grime and dirt block your pores, causing breakouts; they also make your skin look dull and unattractive. So, if you really want to achieve glowing complexion you should learn to deep cleanse your face with the right products. However, do not over do it, because too much cleansing will strip your skin of the natural oil thereby making it dry and dull. The brand I use has a cleansing mask and a hydrating mask; each of them is used once every two weeks. Meaning that if I use the cleansing mask today, I can alternatively use the hydrating mask next week.

#2. Hydration/Moisturizing – Keeping the body hydrated by drinking plenty of water is one of the essential skin care tips that people tend to ignore; water helps to hydrate and detoxify your body. You should also use good quality skincare creams that contain essential oils such as Grapeseed oil, Jojoba, Babassu and Maracuja. These are natural moisturizing oils that are proven to seal in moisture to help make your skin supple and smooth; thus, they help give you the glowing complexion you are looking for.

#3. Night Cream – Another vital skin care tip for making your skin radiant is night cream. Most people think that using night cream is not important, but it is; the ingredients used in night creams are designed to nourish and rejuvenate your skin while you sleep. Some of the ingredients to look for in a night cream include Active Manuka honey, Shea butter, Avocado oil, and Natural Vitamin E.

#4. Cynergy TK – If you want a glowing complexion, make sure that your skincare products contain this ingredient; it is called ‘liquid skin’ because it fills in lines and wrinkles to make your skin look smoother. It is also proven to brighten your complexion, making it look radiant. Cynergy TK is also effective at removing visible signs of aging such as wrinkles and age spots, thereby making your skin look flawless, younger and beautiful.

In conclusion, if you really want to achieve glowing complexion, follow the skin care tips mentioned in this article.

Visit my website for more skin care tips and and to learn about other vital ingredients that will help give you a beautiful glowing complexion.

Organic Skin Care – Secret to a Healthy Glowing Skin

Glowing skin adds to the beauty of a person. Some people are born with beautiful looking skin but for others, care should be taken in the form of cleansing and moisturizing. In addition to colour, the texture of skin varies from person to person. These differences are due to the presence of a pigment called melanin. Though skin colour cannot be changed, there are many ways to improve its quality. No one likes to go around with a lifeless look. Hence, people use a variety of cosmetic products to flaunt a beautiful and glowing skin.

With aging, the pH level of the skin changes and it becomes more and more neutral. However through facial exercises and natural remedies, it is possible to restore the skin glow. But the truth is, in this modern world, people hardly get adequate time to take care of it. Hence the practical method is to rely on cosmetics to improve the appearance and beauty features. But are these cosmetics really good for the body? Cosmetics cover up blemishes, but at the same time can be harmful to the skin based on the level of chemicals and toxins in the product.

Harmful effects of cosmetics

Cosmetics have harmful chemicals and can alter the pH level leaving behind a lifeless skin. Most of the ingredients present in creams contain toxic substances that cause serious illness like cancer, infertility, liver and kidney failure.

Organic skin care as a healthy alternative

If you really want to have a healthy skin that stays fresh for a long time then organic skin care is the ideal way to go for it. Organic cosmetics are made from original natural extracts. These are toxin free and do not alter the pH balance of the skin thus maintaining and reinforcing the natural moisture. These active ingredients contain minerals and nutrients that nourish and promote wellness, thus giving a radiant looking texture. Swiss organic skin care product has an alpine essence in it that makes the skin more clean and pure. Organic skin care products are available as age spot removal cream, anti wrinkle cream and collagen skin care products which are best to treat aging symptoms like wrinkles and loosening of muscles.

Skin is a good absorbent and whatever is applied on it goes directly into the bloodstream. So, it is always better to use products that are less toxic. Since organic products are closer to nature, it is the best choice for creating a younger and beautiful looking healthy skin.

The Maharishi Ayurveda Approach to Beauty and Skin Care

“Every person is born perfect. Inferiority is a mistake of the mind, a cloud covering the light. Dissolve the clouds by observing a balanced life with healthy habits. Nourish your mind and body. Connect with your own inner self. Celebrate your own magnificence and your beauty will always shine through.” -Dr. Rama Kant Mishra, renowned Ayurvedic physician and dermatologist

The Three Pillars of Beauty

Maharishi Ayurveda (MAV), the modern, consciousness-based revival of the ancient Ayurvedic medicine tradition, considers true beauty to be supported by three pillars; Outer Beauty, Inner Beauty and Lasting Beauty. Only by enhancing all three can we attain the balanced state of radiant health that makes each of us the most fulfilled and beautiful person we can be.

Outer Beauty: Roopam

The outer signs of beauty – your skin, hair and nails – are more than just superficial measures of beauty. They are direct reflections of your overall health. These outer tissues are created by the inner physiological processes involved in digestion, metabolism and proper tissue development. Outer beauty depends more on the strength of your digestion and metabolism, the quality of your diet, and the purity of your blood, than on external cleansers and conditioners you may apply.

General Recommendations for Outer Beauty

As we will discuss, the key to skin care is matching your diet and skin care routine to the specific skin type you have. Meanwhile, there are some valuable recommendations for lustrous skin, hair and nails that will be helpful to everyone, regardless of skin type.

1. Diet: Without adequate nourishment, your collagen layer thins and a kind of wasting takes place. Over time, your skin can shrivel up like a plant without water from lack of nourishment. To keep your skin plump and glowing:

A. Eat fresh, whole organic foods that are freshly prepared.

Avoid packaged, canned, frozen, processed foods and leftovers. These foods have little nutritional value and also they are often poorly digested which creates impurities that localize in the skin. The resulting buildup of toxins causes irritation and blocks circulation depriving the skin of further nourishment and natural cleansing processes.

B. Favor skin nourishing foods.

  1. Leafy green vegetables contain vitamins, minerals (especially iron and calcium) and are high in antioxidant properties. They nourish the skin and protect it from premature aging.
  2. Sweet juicy fruits like grapes, melons, pears, plums and stewed apples at breakfast are excellent for the skin in almost everyone.
  3. Eat a wide variety of grains over different meals and try mixed grain servings at breakfast and lunch. Add amaranth, quinoa, cous cous, millet and barley to the wheat and rice you already eat.
  4. Favor light, easy to digest proteins like legume soups (especially yellow split mung dhal), whole milk, paneer (cheese made from boiling milk, adding lemon and straining solids) and lassi (diluted yogurt and spice drinks).
  5. Oils like ghee (clarified butter) and organic, extra virgin olive oil should be included in the diet as they lubricate, nourish and create lustre in the skin.
  6. Use spices like turmeric, cumin, coriander, and black pepper to improve digestion, nourish the skin and cleanse it of impurities.
  7. Avoid microwaving and boiling your vegetables. They lose as much as 85% of their antioxidant content when cooked in this way. Steaming and sautéing are best.

Caring for outer beauty through knowledge of skin type

Besides these general recommendations the key to Outer Beauty is to understand the difference in skin types so you can gain the maximum benefit from your individualized skin care regimen. MAV identifies three different skin types based on which of the three main metabolic principles (doshas)- present in everyone, but to different degrees- is most dominant in your body.

Vata Skin

* Description: Vata is composed of the elements of air and space. If you have a vata skin type, your skin will be dry, thin, fine pored, delicate and cool to the touch. When balanced, it glows with a delicate lightness and refinement that is elegant and attractive. When vata skin is imbalanced, it will be prone to excessive dryness and may even be rough and flaky.

* Potential problems: The greatest beauty challenge for vata skin is its predisposition to symptoms of early aging. Your skin may tend to develop wrinkles earlier than most due to its tendency to dryness and thinness. If your digestion is not in balance, your skin can begin to look dull and grayish, even in your 20’s and 30’s. In addition, your skin may have a tendency for disorders such as dry eczema and skin fungus. Mental stress, such as worry, fear and lack of sleep, has a powerful debilitating effect on vata skin leaving it looking tired and lifeless.

* Recommendations for care

With a little knowledge, you can preserve and protect the delicate beauty of your vata type skin. Since your skin does not contain much moisture, preventing it from drying is the major consideration. Eat a warm, unctuous diet (ghee and olive oil are best) and favor sour, salty and sweet tastes (naturally sweet like fruits, not refined sugar) as they balance vata. Avoid drying foods like crackers. Drink 6-8 glasses of warm (not cold for vata types!) water throughout the day and eat plenty of sweet, juicy fruits. Going to bed early (before 10 PM) is very soothing to vata and will have a tremendously positive influence on your skin. Avoid cleansing products that dry the skin (like alcohol-based cleansers) and perform Ayurvedic oil massage to your whole body (abhyanga) in the morning before you shower.

Pitta Skin.

* Description: Pitta dosha is composed of the elements of fire and water. If you have a pitta skin type your skin is fair, soft, warm and of medium thickness. When balanced, your skin has a beautiful, slightly rosy or golden glow, as if illuminated from within. Your hair typically is fine and straight, and is usually red, sandy or blonde in color. Your complexion tends toward the pink or reddish, and there is often a copious amount of freckles or moles.

* Potential problems: Among the many beauty challenges of pitta skin types is your tendency to develop rashes, rosacea, acne, liver spots or pigment disorders. Because of the large proportion of the fire element in your constitution, your skin does not tolerate heat or sun very well. Of all the three skin types, pitta skin has the least tolerance for the sun, is photosensitive, and most likely to accumulate sun damage over the years. Pitta skin is aggravated by emotional stress, especially suppressed anger, frustration, or resentment.

* Recommendations for care

Avoid excessive sunlight, tanning treatments and highly heating therapies like facial or whole body steams. Avoid hot, spicy foods and favor astringent, bitter and sweet foods which balance pitta. (Again, naturally sweet, not chocolate and refined sugar!) Sweet juicy fruits (especially melons and pears), cooked greens and rose petal preserves are especially good. Drinking plenty of water helps wash impurities from sensitive pitta skin. Reduce external or internal contact with synthetic chemicals, to which your skin is especially prone to react, even in a delayed fashion after years of seemingly uneventful use. Avoid skin products that are abrasive, heating or contain artificial colors or preservatives. Most commercial make-up brands should be avoided in favor of strictly 100% natural ingredient cosmetics. And be sure to get your emotional stress under control through plenty of outdoor exercise, yoga and meditation.

Kapha Skin.

* Description: Kapha dosha is composed of the elements of earth and water. If you have a kapha skin type your skin is thick, oily, soft and cool to the touch. Your complexion is a glowing porcelain whitish color, like the moon, and hair characteristically thick, wavy, oily and dark. Kapha skin types, with their more generous collagen and connective tissue, are fortunate to develop wrinkles much later in life than vata or pitta types.

*Potential problems If your skin becomes imbalanced, it can show up as enlarged pores, excessively oily skin, moist types of eczema, blackheads, acne or pimples, and water retention. Kapha skin is also more prone to fungal infections.

* Recommendations for care

Kapha skin is more prone to clogging and needs more cleansing than other skin types. Be careful to avoid greasy, clogging creams. Likewise, avoid heavy, hard to digest foods like fried foods, fatty meats, cheeses and rich desserts. Eat more light, easy to digest, astringent, bitter and pungent (well-spiced) foods as they balance kapha. Olive oil is the best cooking oil and a little ginger and lime juice can be taken before meals to increase your characteristically sluggish digestive fire. Take warm baths often and use gentle cleansers to open the skin pores. Avoid getting constipated and try to get some exercise every day to increase circulation and help purify the skin through the sweating process.

Inner Beauty: Gunam.

Happy, positive, loving, caring individuals have a special beauty that is far more than skin deep. Conversely we all experience the quick and deleterious effect on our skin from fatigue and stress.

Inner beauty is authentic beauty, not the kind that shows on a made-up face, but the kind that shines through from your soul, your consciousness or inner state of being. Inner beauty comes from a mind and heart that are in harmony, not at odds with each other, causing emotional confusion, loss of confidence, stress and worry. Inner peace is the foundation of outer beauty.

Maintain your self-confidence and a warm, loving personality by paying attention to your lifestyle and daily routine and effective management of stress (I highly recommend the TM technique for its scientifically-verified benefits on mental and physical health and reduced aging.) You will also be healthier and feel better through the day if you eat your main meal at midday and make a habit of going to bed early (by 10 PM is ideal.)

Remember, kindness, friendliness and sincerity naturally attract people to you. On the other hand, being uptight or tense makes people want to walk the other way, regardless of your facial structure, body weight, or other outer signs we associate with attractiveness.

Lasting Beauty: Yayastyag

In order to slow the aging process and gain lasting beauty there are two additional key considerations beyond those already discussed,

1. Eliminate toxins and free radicals in the body: The main deteriorating effects of aging come as toxins and impurities (called ama in Ayurveda) accumulate throughout the body. These toxins may begin as free radicals in the body, or over time may become oxidized into free radicals, all of which contribute to premature aging in the body. For lasting health and beauty it is essential to avoid and neutralize free radicals, to prevent impurities of all kinds from accumulating and to remove those that have already become lodged in the body.

The most powerful cleansing therapy in Maharishi Ayurveda is “panchakarma” therapy, a series of natural treatments ideally performed twice yearly, that involves 5-7 days in a row of massage, heat treatments and mild herbal enemas. Ayurveda emphasizes the importance of undergoing this cleansing program once or twice a year to prevent impurities from accumulating, localizing and hardening in the tissues. Just as we change the oil in our cars regularly for optimal performance and lifespan, Ayurveda recommends that we cleanse the “sludge” from our tissues on a regular basis through panchakarma treatments.

Best of all, panchakarma treatments are luxurious, blissful, and make you feel (and look) completely rejuvenated in just a few days time. I have had many a patient who told me that friends asked them afterwards if they had gotten a facelift, they looked so fresh and youthful!

Other free radical busters include: reducing mental stress, eating antioxidant foods like leafy green vegetables, sweet, juicy fruits and cooking on a daily basis with antioxidant, detoxifying spices like turmeric and coriander.

2. Add rejuvenative techniques to daily living:

The daily activities of life in the modern world systematically wear us down and speed up the aging process. Ayurveda maintains it is crucial to practice daily rejuvenative regimens to counteract the stressful wear and tear of everyday life. According to Ayurveda the most important rejuvenative routines for your life are:

  1. Going to bed by 10:00 PM. This simple habit is one of the most powerful techniques for health and longevity, according to MAV.
  2. Meditate daily. Any meditation that does not involve concentration (which has been shown to increase anxiety) can be very helpful. I highly recommend the twice-daily deep rest and enlivenment of the Transcendental Meditation (TM) technique, whose benefits have been verified by over 700 published research studies.
  3. Eat organic, whole fresh food that is freshly prepared. There is an Ayurvedic saying: “Without proper diet. medicine is of no use. With proper diet, medicine is of no need.” Be sure to avoid those leftovers, processed and microwaved foods for better nutrition and vitality.
  4. Perform Ayurvedic oil massage in the morning (abhyanga). Morning oil massage purifies the entire body, reduces anxiety and stress, helps prevent and heal injuries and supports circulation. It is especially helpful in creating a radiant complexion and keeping your skin youthful. Research shows it may also help prevent skin cancers.
  5. Practice yoga asanas. Maintaining flexibility and circulation is key to health.
  6. Practice pranayama (yoga breathing) techniques. Pranayama enlivens the mind and body. Ideally practice the following sequence twice a day. Asanas, pranayama and meditation.

Summary

Everyone’s unique beauty shines forth when they have radiant health and personal happiness. Beauty is a side effect of a balanced, fulfilled life. Supreme personal beauty is accessible to everyone who is willing to take more control of their health in their day-to-day life through time-tested principles of natural living.

For most of us, beauty is not a gift but a choice. Every woman can be radiantly beautiful simply by beginning to lead a healthier life. You will be rewarded by the glowing effects you will see in your mirror each day and the powerful, bliss-producing effect your special beauty has on everyone in your life.