Skin Care Do’s and Don’ts for Perfect Skin

Before the age of 25, you have the skin your mother gave you. After age 25, you have the skin you gave yourself. Evidence for the truth in this skin care mantra can be seen in the faces of women all around you. Up until their mid-twenties, most women enjoy naturally vibrant, glowing skin. As the thirties approach, however, the skin begins to lose its elasticity and suppleness.

Fortunately, there are certain preventative measures you can take to keep your skin looking its best. Furthermore, certain products (such as Clarisonic’s deep pore cleansing system) can help you uncover your most radiant skin. Make the skin care dos listed below a part of your daily skin care regiment in order to see radiant skin for decades to come. On the flip side, by avoiding certain harmful skin care no-nos, you can prevent your skin from looking wrinkled and tired as you age.

Skin Care Dos

Do wear sunscreen. Everyone loves to feel the warmth of the sun on their skin, but remember that UV rays can cause wrinkles, sunspots and even skin cancer. Take care of your skin by applying sunscreen whenever you anticipate being out in the sun, even if only for twenty minutes. As a bare minimum, apply sunscreen to the face, chest, neck and hands, as the skin on these areas is generally the most sensitive to UV rays. A product such as Uber Dry Sunscreen SPF30 by Peter Thomas Roths.

Do eat healthy foods. Food writer Michael Pollan’s book In Defense of Food advises readers to, “Eat Food. Not too much. Mostly plants.” Pollan’s simple, liberating approach to diet is certainly healthy for your skin as well. Vegetables and fruits are chock full of antioxidants, or special chemical compounds that break down cancer-causing free radicals in the body. Free radicals also cause cell damage to the skin. For healthy skin from the inside out, include colorful vegetables and fruits with every meal, and especially aim to ingest plenty of vitamins C, E, A and beta carotene.

Do drink plenty of water. Water flushes out toxins and improves circulation. Drinking 64 ounces (eight glasses) of water every day will keep your skin looking soft and supple. Additionally, it’s good to have a couple of versatile moisturizing products on hand for those days when you know your water levels are low. For instance, after a night of heavy drinking, you might notice your cuticles drying out, causing painful, unsightly hangnails. This is a sign that there may be other areas of dry skin that need a little TLC.

Rather than buying a whole shelf of separate moisturizers for occasions like this, it’s best to have a few go-to products that will perk up your skin every time. A product like Smith’s Original Rosebud Salve, for instance, can be applied to dry lips, minor burns and patches of rough skin, such as on the knees and elbows. And best of all, Rosebud Salve is easy to keep on hand for whenever a skin care emergency pops up, since it is packaged in a small, round tin.

Do apply eye cream. The skin around your eyes is some of the most sensitive, delicate skin on the entire body. Take care of it (and avoid those telltale crow’s feet!) by applying a daily eye cream. In case you’re looking for a recommendation, check out Peter Thomas Roth’s Un-Wrinkle Eye, which consumer studies have shown reduced wrinkle size up to 72% in just 28 days.

Skincare Don’ts

Don’t smoke. If you need motivation to quit, just take some time to examine the skin of long-term smokers. Yellow, papery skin with plenty of wrinkles around the lips – this is what smoking will earn you. Quit. Today. Your skin will thank you for years to come.

Don’t skimp on moisturizer. Moisturized skin is happy skin. Indeed, you’ll notice that just after applying moisturizer, your skin will naturally plump up – sometimes enough to fill in those pesky wrinkles. Apply moisturizer when your skin is still damp from your shower or bath – this will lock in moisture and keep your skin looking plump and healthy all day long. Body oil is an especially luxurious way to moisturize your skin. Like all oils, Patyka’s Absolis Precious Woods body oil creates a barrier layer that moisture cannot penetrate.

Don’t be sporadic about your skincare. Cleanse and moisturize every day to offset the pollution and other toxins your skin is exposed to on a daily basis. Whatever skincare products you choose to apply, use them religiously. An investment of just five minutes in the morning and five minutes in the evening can make a huge difference for your skin over a lifetime.

One way to encourage yourself to complete your skin care regimen is to invest in enticing products that make you excited about taking care of yourself. For instance, it’s hard to put off using a Clarisonic Mia skin care brush, when just one daily application of your Clarisonic brush leaves skin looking almost brand new. (The Clarisonic brush vibrates back and forth more than 300 times per second, which thoroughly cleans skin and leaves pores so open that they actually absorb other skin care products better.)

In the end, your daily skin care choices will determine how youthful (or aged) you appear as the decades march on. Nurture your skin by following the dos and avoiding the don’ts listed above, and you’ll enjoy perfect, healthy skin well into your golden years.

Latest Skin Care Techniques to Make You Skin Glow

Everybody wants their skin to have a healthy, radiant glow, especially in the summertime, but many do not know what type of dermal care that requires. Developing a consistent, dermatologist-approved body care plan is the key to achieving that glow all year round.

There are some things you can do and apply directly to your face, and there are other parts of healthy skin that are more about what you take in to your body.

On the Outside

There are plenty of ways to keep your skin glowing, some that require daily diligence and some treatments that only need to be performed once every few months. In terms of daily care, it is important to keep your skin clean. A morning and nightly washing is in order, as well as the application of some moisturizer to lock in water for your dermal needs.

Keeping your face clean will prevent dirt and chemicals from clogging your pores, creating blemishes and acne. Once a week, mild face scrubs can help exfoliate dead skin cells that keep the face from looking its brightest.

If you are looking for more dramatic results, you might consider visiting a dermat or a total body care professional for a chemical peel or a microdermabrasion. These procedures essentially remove the top layers of dermis to reveal fresh, untouched skin with more even tones. These can sometimes even minimize the look of fine lines!

On the Inside

Here are the things that seem less obvious when it comes to good skin care. First, drink plenty of water-at least 8 glasses a day-in order to provide your body with maximum hydration for the best appearance possible. What you eat also plays a big role in your skin’s glow. Good skin needs lots of vitamins and nutrients, so cut out those sweets and oily foods and make sure you fill up on lots of fruits and veggies instead.

Two more essential components of a healthy body include regular exercise and adequate sleep. Vigorous exercise will help your body sweat out undesirable toxins as well improve the circulation of blood beneath your dermis. Getting good rest every night allows your skin much needed time to repair itself from the day’s activities and abuses. Sun screen is another excellent way to protect that healthy glow. It will help prevent not only sunburns, but also blotchy patches and dark spots.

And of course, if you smoke, quit now! There is no easier way to dull your appearance than with nicotine. By quitting smoking you can get rid of that ashy color your body has acquired and you will probably see quick results in terms of reduced wrinkles and skin with fuller volume.

Skin Care Strategies For Giving Your Skin a Radiant Glow

Just about all women would like to have a healthy-looking, and striking, skin glow on their faces and on their bodies. Probably most men do as well, or at least they want their skin to look good. It’s instinctive particularly during the younger years when several people are enthusiastically open for encountering a significant other person. The veracity is that not everyone is of a nature of lovely skin that is unblemished. Yes, there is a hereditary element that affects our skin’s appearance. Although, there is nothing to fret over, due to the fact that there is still an array of things you can do each day to make your skin look its greatest – and even have a glow to it.

Vitamin A is very important to getting glowing skin. Be sure to always practice good habits that help to maintain the health of your body and your skin. You will know when your skin is healthy because it will look great. Eat healthy foods that provide plenty of vitamin A. Yogurt, low fat milk, and other dairy products are a good source of vitamin A. For those who are lactose intolerant or who don’t like dairy, there are plenty of fruits and vegetables that contain vitamin A.

Your food WILL affect the appearance of your skin. Time will certainly tell the tale of your eating habits. So, what are the foods you should avoid and those you need to eat? It’s really just a matter of common sense to eat healthy foods and a well balanced diet. However, do know that there are classes of foods, such as certain vegetables and fruits, that do contain compounds specifically beneficial for your skin. One recommendation for accomplishing this is to eat more natural foods like fruits and veggies. Avoiding highly processed and high sugar content foods is a good idea.

Most people probably do not realize the importance of good sleep when it comes to healthy and glowing skin. But it’s most certainly true. Aside from healthy and radiant skin, sleep is incredibly important for a plethora of reasons. With a bit of luck, you need to get excellent sleep that optimally has no interruptions. We do understand that is not always possible depending on your unique situation. The rationale behind sleep being so vital is that due to that being the time when your body aggressively works at healing and revivifying itself. Your skin will be obviously more luminous and firm when you get decent sleep. It is more than possible for you to get the kind of skin glow appearance you want. The ideal method is to start by being aware of what kind of skin type you have. Then assess your dietary and general lifestyle habits, as well. You should also keep on learning and considering appropriate skin care items and rituals. Unless you pay someone to offer you this information, you will of necessity need to conduct worthwhile research. There isn’t a magnificent amount of data to become knowledgeable of. Although there is very direct information available that will make every bit of difference in your outcome.

Skin Care Strategies For Giving Your Skin a Radiant Glow

Having glowing skin when you look in the mirror is one of the “holy grails” of personal aesthetics. Most people would give anything to have gorgeous, healthy skin. Plus a healthy skin glow just looks attractive and gets noticed! There are many approaches to making your skin look good, and some are very temporary and just serve to cover things up. But there are strategies that are effective at giving you the skin you want. The following methods are proven to help you get the glowing, healthy skin we all desire.

Vitamin A is very important to getting glowing skin. Always practice good habits to make your body and skin healthier. You will know when your skin is healthy because it will look great. Make sure that you are eating healthy foods that provide you with plenty of vitamin A. If you like dairy products such as yogurt or low-fat milk, then that is fine because they are high in vitamin A. If you don’t like dairy too much, or can’t consume it, then that’s no problem because there are plenty of fruits and vegetables available that are excellent sources of vitamin A.

Eat a diet with a lot of variety of fruits, especially colorful fruits. The reason you should eat them is because they contain a category of compounds call flavonoids. This class of compounds that naturally occur in nature have been shown to elicit the production of antioxidants which are healthy for your body and skin. Biological metabolites are released due to normal metabolism of flavonoids that help increase blood capillary circulation. Increasing circulation through the capillaries abundant in your skin will help keep it free of toxins and looking healthy.

If you like berries of any kind you will be happy to know berries are fantastic for your skin. The reason is because very many contain high concentrations of antioxidants. These include strawberries, raspberries, and blueberries. Practically everyone has heard of antioxidants and free radicals. If you don’t know much about those terms it can be helpful to research them. Basically free radicals are nasty cell damaging chemical derivatives in some foods we eat. there are many things that cause them. Your body needs the help of antioxidants to help ward off the cell damage of free radicals. Achieving the kind of skin radiance look you desire is more than feasible. The greatest technique is to begin by knowing what sort of skin type you have. Then, also go over your dietary and usual lifestyle routines. It’s also important to carry on educating yourself when it comes to proper skin care products and habits. Unless you pay someone to give you this information, out of necessity you will need to do some good legwork. There is not a tremendous amount of knowledge to learn. However there is very rather precise information readily available that can make all the difference in your end results.